You can easily forget about erection and potency problems if you add male vitamins to your daily diet to improve potency. In this article, we will give a detailed list of such vitamins to make it easier for you to choose among the many offers in the market.
Important characteristics of the vitamin
Vitamins are special substances with strong biological activity that stimulate the positive work of certain organs individually and of the whole organism. In the absence of nutrients in the body, metabolic processes begin to move much more slowly, which leads to serious consequences for humans.
To improve the quality of privacy, you should take a closer look at vitamins with the following effect:
- Strengthening the immune system;
- Stimulation of spermatogenesis work;
- Improving blood circulation;
- Increasing the level of elasticity of the walls of blood vessels;
- Acceleration of nerve impulses between the brain and genitals.
Lack of vitamins in the body can be compensated with natural products, or vitamins purchased simply from a pharmacy.
Why does potency disappear?
With the right lifestyle, male potency persists into adulthood, but nowadays this phenomenon is quite rare. Already in middle age, many men suffer from potency problems.
- The main reasons for this disease:
- Bad habits - alcoholism and smoking;
- Sedentary and sedentary lifestyle;
- Poor environmental situation in the settlement;
- Persistent stress and psychological disorders;
- Systematic physical activity;
- Use of antidepressants and similar medications;
- Improper nutrition;
- Infectious diseases of the genitourinary tract;
- Mbipesha;
- Inheritance.
Taken together, even some of the above factors can seriously undermine men’s health, disrupt the production of male hormones in the body, leading to delicate problems.
Obesity should be mentioned separately. Excess weight has an extremely negative effect on the work of the male genital organ, and can even lead to loss of erection in the morning, which is a serious sign of problems in the male part.
It is recommended from time to time to be examined by appropriate specialists for the presence of diseases of the genitourinary system, such as prostatitis and prostate adenoma. Also, menopause can often occur in older men.
Each case is different
There is no single solution to the whole problem of male energy. The problem of an individual man is always individual and is solved in different ways. One can find an ordinary complex from a convenient supermarket, while one will need more serious and rare vitamins to improve male potency.
The potential of a man is directly related to the general state of health of the whole organism. With the right choice of vitamin complex, in addition to potency, other body functions can be improved:
- Cardiovascular system work;
- Correct functioning of the gastrointestinal tract;
- Increase body tone and so on.
All this happens simultaneously with the strengthening of male strength. So you should always remember and understand that potency problems are solved in a complex, and not in isolation.
Vitamins for men for potency
Consider the known complexes of vitamins necessary for the healthy functioning of the male reproductive system.
- tocopherol- regulates the production of sperm and male hormones, and also stimulates blood flow to the male genitals. Contains vitamin E, which is the best male vitamin for potency.
- Ascorbic acidIt is a useful element for increasing blood circulation throughout the body, including the groin area. In addition, it has a positive effect on testosterone levels in the body and prevents prostatitis.
- Vitamin D- in any form is an excellent vitamin to improve strength by stimulating the production of male hormones. The disadvantage, as a rule, is manifested in the winter season; this is accompanied by a decrease in potency in winter.
- Vitamin B- Promote healthy liver function and tone throughout the body. B6 and B12 are especially beneficial for men’s health, they stimulate the production of male hormones and sexual energy.
- Vitamin A- provides good work of male reproductive functions, improves immunity.
Trace elements
In addition to vitamins, the male body also requires trace elements for normal functioning. The most important trace minerals are potassium, magnesium and zinc. For example, zinc deficiency can result in decreased testosterone levels, loss of libido, and poor collection.
Separately, it is worth mentioning the important mineral selenium. Significantly affects the quality of male sperm and stimulates the body's reproductive function. Selenium is actively used in the treatment of infertility.
The ideal option would be to add the micronutrients listed above to your daily diet. This will not only improve your overall health but also your men's health.
Admission rule
For proper effect, you need to competently handle the planning of taking vitamins and trace elements.
Daily dose of vitamins:
- B1 - 2 milligrams
- B3 - 20 milligrams
- B6 - 2-2, 5 milligrams;
- B9 0, 2 milligrams
- B12 2 micrograms
- C - 200 milligrams;
- D - 10 micrograms;
- E - 20 milligrams.
Daily dosage of trace elements and minerals:
- Zinc - 15 milligrams
- Selenium - 5-7 micrograms
It is also worth mentioning the rule of nutrient use. Vitamins and minerals are best taken with or after meals. Do not use above the rate specified in the instructions, this increases the risk of side effects.
Tocopherol, B vitamins and ascorbic acid are available in capsule or tablet form. They are consumed without chewing, completely. Unless otherwise specified in the admission instructions.
Vitamin D should be taken with water. To get the best effect and result, you need to use trace elements and vitamins in a complex.
Thanks to this, vitamin and mineral complexes are in high demand. They contain all the useful elements in the right proportion, giving the best result. It is ideal for those looking for vitamins for men to improve strength.
Side effects and contraindications of doctors
With competent and rational use of vitamin complexes, side effects, as a rule, do not occur. Often, negative consequences can appear with intolerance to certain elements.
For example, tocopherol should not be used by people with cardiosclerosis and people who have had a myocardial infarction.
In addition, vitamins and minerals should be taken very carefully for people with kidney stones or ulcers.
Almost all cases of adverse effects are associated with violations of the dosing recommendation - this can lead to the formation of kidney stones, blood clots, rashes and similar problems.
To avoid side effects, it is necessary to competently study each vitamin complex separately, and consultation with the relevant specialist is also advised.
To avoid addiction, it is necessary to take vitamin and mineral complexes with a system of courses.
If you follow all the above recommendations, you can not be afraid of the appearance of negative side effects.
Products to improve male potency
In addition to vitamins, you can get useful substances and vitamins from common products:
- Tocopherol - celery, green onions, sunflower or olive oil;
- Selenium - rye bread, seafood, corn;
- Vitamin D - milk, eggs, butter, fish oil;
- Vitamin B - milk, any fish, nuts, garlic;
- Ascorbic acid - any citrus fruits, onions, parsley, carrots, cabbage.
Also, for strong potency, you should include the following foods in your daily diet:
- Eggs scare - increase erection, increase attraction to women;
- Orange and lemon - stimulate testosterone production;
- Salted fish - similar to quail eggs;
- Other seafood - improves sperm quality and quantity, and also stimulates its more active production in the body.
Also, it will not be superfluous to add to the diet natural honey, meat, chocolate, fruits and vegetables.
This was a list of all the most useful male vitamins for improving potency. We wish you good luck!